Disclaimer

The training and nutrition plans provided are for informational purposes only and do not constitute medical advice. These plans are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new diet or exercise program.

Please note:

Consult with your doctor or healthcare provider before beginning any new exercise or nutrition program, especially if you have any pre-existing health conditions or are taking any medications.

Every individual is unique. What may be suitable for one person may be unsuitable or even harmful to another.

If you experience pain, discomfort, or any health concerns while following these exercise or nutrition recommendations, stop immediately and seek medical advice.

The authors and publishers of these plans assume no liability for any adverse effects that may result from the application of the information provided.

By using these training and nutrition plans, you agree that you are doing so at your own risk and that the authors and publishers will not be held responsible for any claims, losses, or damages arising from the use of this information.

Remember that health and wellness require a holistic approach. While these plans may complement professional advice, they should never replace it. Your health comes first – always act responsibly and seek expert guidance when in doubt.